INTRODUCING MAKE THE HABIT WITH FRANKIE
Where the only competition is YOU
As a qualified and accredited trainer who has been exercising regularly for over 25 years, I have experienced all the highs and lows of trying to fit exercise into a busy schedule between work, parenting, and general life. I know how hard it is no matter how motivated you are. I believe the secret is to start small and increase slowly. Once you get into the habit of exercising for short periods of time it is much easier to fit it into your life and harder to make excuses for not doing it. My sessions are short but effective and designed to get (and keep) you in the habit of regular exercise Good habits are hard to make and bad habits are hard to break, but you will not regret spending time on either.
A GOOD HABIT
Exercise shouldn't feel like a chore, and whilst I might not skip into every session with the glee of a schoolgirl going to her first concert, I do finish every session feeling accomplished and happy that I didn't find an excuse not to do it. That's because I have made exercise a habit. Even when I really don't feel like donning my sports bra and tights, I know I will regret missing a session. So when I have a day where I truly am short on time I just adapt whatever session I planned to fit it into the time I do have. That's my aim for you; workouts that not only get you the results you want but that easily fit into YOUR lifestyle, helping you to make exercise a habit.
TRAINING WITH ME
I used to HATE gyms. There, I said it! Gyms made me feel self-conscious and insecure. I don't want anyone attending my classes or training with me to ever feel that way. Everyone is on their own fitness journey and exercise should be something enjoyed at your own pace. The only person you should be competing against or comparing yourself with is you. There will be days when you will be kicking goals, beating PBs, lifting the heaviest weights you ever lifted, and days when your limbs just don't seem to do anything you want them to do. That's ok. All I ask is that you show up, give the best you have and don't beat yourself up if that isn't as good as your best from the session before.
My personalised approach to one on one training sessions means they are tailored to the needs and capabilities of each individual, together we can achieve your goals as determined in our initial consultation. Group sessions are designed to incorporate exercises with regressions (less difficult) and progressions (more difficult) to suit all fitness levels. These sessions will vary and include circuit, boot camp and Tabata style with resistance and cardio sessions for a full body workout.
CARDIO FITNESS
Look Good, Feel Great
Let's get your blood pumping and your heart beating to burn calories, boost your metabolism and improve your overall health. Remember, if it burns it works!
MUSCLE BUILDING
Strength & Endurance
Contrary to popular belief, weight training will not make you look 'bulky' unless you want it to. Training muscles using resistance not only benefits what you look like on the outside, it also helps to increase bone density making you strong from the inside!
CORE STRENGTH
The elusive 'Six Pack'
Core strength isn't about doing a million sit-ups. It's about working every muscle of the core to help not only define those ab muscles, but also strengthen the back. A regular regime incorporating a variety of core exercises, combined with a healthy diet is the ONLY way to build and define ab muscles.
TESTIMONIALS
"From day one Frankie has been a beacon of inspiration, unwavering support, motivation and accountability.
I have witnessed my body transform, sculpting lean muscle, shedding unwanted fat, and achieving a level of fitness I never dreamed of attaining.
I am more confident, energised and equipped with an unwavering belief in my own potential."
Anastasia Stolbova
"Frankie's energy is high! The sessions were fun but also got a real workout. Plenty of options for different fitness levels.
By "making the habit" it helped with my goals."
Kylie Reid
"I found that training sessions with Frankie always put me in a good mood. She is a very bright and enthusiastic trainer, who not only ensures you reach your fitness goal but enjoy the journey and training towards it."
Alexandriya
Izmestyeva
"Frankie created a personalised plan for me that was challenging but achievable. Workouts with her are fun, which makes you want to go back. She is encouraging without being forceful and has great knowledge of fitness and health."
Emma Pace
