Welcome to the final workout of this Stronger program and we're finishing with a full body workout with dumbbells. Whether you're a beginner or seeking a challenging gym workout plan, this session is perfect. Join us as we guide you through a series of exercises designed to target your full body with dumbbells. Grab your weights, and let's get stronger. If you're working out in the gym, turn the sound down and watch for my 'up next' cues. We will be working your full body with dumbbells, and I will encourage you to work on progressive overload, so ensure you increase weights or intensity in rounds two or three of each set. Muscles only strengthen when they rebuild, so we must first tear them down! We will do three rounds of each exercise, working for 45 seconds and taking a 15-second rest. Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Instagram! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/ 00:00 Introduction 00:31 Warm Up 02:39 Shoulder Press 05:34 Toe Touches 08:36 Reverse Lunge 11:40 Overhead Extension 15:19 Narrow Squats 18:28 Glute Bridges 21:33 Planks 24:21 Rows

Welcome to Stronger Day 11, a unique tabata legs & cardio workout! This session, designed for both beginners and those seeking a challenging tabata style workout plan, is a perfect fit for you. Join us as we guide you through supersets of tabata legs & cardio exercises including weights. If you're working out in the gym, it's crucial to turn the sound down and pay attention to my 'up next' cues. We will be working your legs with weights (dumbbells) as well as doing some cardio in a tabata style. I need you to keep the intensity high, as we only have short bursts of work! We will do supersets featuring one leg strength exercise, and one cardio exercise repeated 4 times each. 20 seconds of work and 10 seconds of rest. Next in this program is a 30-minute full body workout! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Welcome to Stronger Day 9 and your final AMRAP workout of the week, a full body AMRAP workout! This is a full-body AMRAP workout with weights. Whether you're a beginner or someone seeking a challenging gym workout plan, this session is perfect for you. Join us as we guide you through a series of exercises designed to target shoulders, chest, triceps, back, biceps, glutes, legs, and abs using weights. We've got you covered from curls to presses, squats to lunges. Grab your weights! If you're working out in the gym, turn the sound down and watch for my 'up next' cues. We will be working your entire body with weights (dumbbells) AMRAP style, and I will encourage you to work on progressive overload, so ensure you increase weights or intensity in rounds two or three of each set. If you want those lean muscles, you have to work for them! We will have four-minute rounds of three exercises, each repeated 10 times. Next on this program is a 30-minute upper body ladder-style workout targeting the chest, back, shoulders, biceps, and triceps! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Here is our latest workout video! Get ready to sculpt and strengthen your upper body with my free AMRAP upper body & cardio workout. Whether you're a beginner or seeking a challenging gym workout plan, this session is perfect. Join us as we guide you through exercises designed to target the upper body using weights. From presses to curls, we've got you covered. Grab your weights! I've even thrown some cardio into the mix! If you're working out in the gym, turn the sound down and watch for my 'up next' cues. We will be working your upper body with weights (dumbbells) in AMRAP style, so get ready with a couple of sets of dumbbells so you can increase and decrease where required. We have six rounds of three minutes each, each consisting of three exercises: two strength and one cardio. We have eight reps of each upper body exercise and 20 reps of each cardio exercise per round. Coming next on this program is a 40-minute whole-body AMRAP workout! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Welcome to AMRAP week! We're starting with an AMRAP lower body & core workout. Get ready to sculpt and strengthen your legs, glutes, and abs using weights. Whether you're a beginner or someone seeking a challenging gym workout plan, this session is perfect for you. Join us as we guide you through a series of exercises designed to target the lower body and abs using weights. We've got you covered with squats, lunges, and sit-ups, so grab your weights! If you're working out in the gym, you can just turn the sound down and watch for my 'coming next' cues so you know exactly what to expect. We will be working your lower body with weights (dumbbells) in AMRAP style, so get ready with a couple of sets of dumbbells so you can increase and decrease where required. We have six rounds of three minutes, each comprising three exercises: two legs/glutes and one core. We do ten reps of each exercise per round. Coming next on this program is a 30-minute upper body & cardio AMRAP workout! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Stronger Day 6 is here! We've got a workout video for legs, glutes, and core using weights. This session is perfect for anyone wanting to build muscle in the quads, glutes, or abs. Join us as we guide you through a series of exercises designed to target legs (quads, calves, and hamstrings), glutes, and core using weights. If you're looking for squats, lunges, deadlifts, and planks, then we've got you covered! If you're working out in the gym, could you turn the sound down and watch for my 'up next' cues? We have straight sets, all working your lower body with weights (dumbbells) and your core with or without weights. I will encourage you to work on progressive overload, so please increase weights or intensity in rounds two or three of each set. Muscles only strengthen when they rebuild, so we must first tear them down! We will do three rounds of each exercise, working for 40 seconds and taking a 20-second rest. Next in this program is a 30-minute lower body and core AMRAP! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Join me for Stronger Day 5 and another workout video for the upper body! I've got an upper-body pull workout with weights for you. Whether you're a beginner or someone seeking a challenging gym workout plan, this session is perfect for you. Join us as we guide you through a series of exercises designed to target the biceps and back using weights. We've got plenty of curls, rows and flys so grab your weights, and let's get pulling. If you're working out in the gym, turn the sound down and watch for my 'up next' cues. We have 3 supersets and a finisher all working your upper body with weights (dumbbells), and I will encourage you to work on progressive overload, so ensure you increase weights or intensity in rounds two or three of each set. Muscles only get stronger when they rebuild, so we must first tear them down! We will do three rounds of each exercise, working for 40 seconds and taking a 20-second rest. Next up in this program is a 40-minute legs, glutes and core workout! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/

Welcome to Stronger Day 4 and a workout video for the upper body! This is an upper body push workout with weights. Whether you're a beginner or someone seeking a challenging gym workout plan, this session is perfect for you. Join us as we guide you through a series of exercises designed to target shoulders, chest, and triceps using weights. We've got shoulder presses, chest presses, and tricep extensions, to name but a few. Grab your weights, and let's get pushing. If you're working out in the gym, turn the sound down and watch for my 'up next' cues. We will be working your upper body with weights (dumbbells), and I will encourage you to work on progressive overload, so ensure you increase weights or intensity in rounds two or three of each set. Muscles only get stronger when they rebuild, so we must first tear them down! We will do three rounds of each exercise, working for 40 seconds and taking a 20-second rest. Next to this program is a 25-minute upper body pull workout targeting the back and biceps! Don't forget to like, comment, and subscribe for more workouts to help you reach your fitness goals. https://www.youtube.com/channel/UCr_roFaJW9ioXqGNoieMyTQ Follow me on Insta! https://www.instagram.com/makethehabit_pt/ Follow me on Facebook! https://www.facebook.com/makethehabit/